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Strong Evening Routine
All Classes
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23m
A pilates practice which is especially designed to finish your day up strong. Letting everything behind that is not serving and only collecting resources which will deepen your sleep so that you start fresh tomorrow!
Up Next in All Classes
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Pilates Morning Routine
Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favorite Pilates core and ab exercises.
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Booty Break
Get your glutes and legs warmed up and have fun along the way!
See you on the mat?! -
Full Body (German)
Freue dich auf eine Mattenstunde für den ganzen Körper – von Kopf bis Fuß, eine Rundum Wohlfühl Stunde. 🙂