This session focuses on strengthening and toning your core center. Feel the warmth of the sun and the gentle breeze as you engage in transformative exercises that will leave your core feeling stronger and more centered. It’s a virtual retreat to Aruba without leaving the comfort of your home!

Gift yourself those 10 minutes, to start your day with a warm activation from the center, including some classics as well as new variations.
I can promise you: Lenas and Giannis energy is contagious.
Ready? 10 minutes. See you on the mat.

A more intermediate practice to challenge yourself. Get yourself into the mood with the following playlist: https://open.spotify.com/playlist/05rmlqxdbVIjJi3blxGNbw?si=92f7cda38e4c4757 Throughout this practice we move a little faster, yet remind ourselves of our breath, Pilates principles and al...

Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�

Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?

Learn how to control your postures from the center: in standing, in a side plank, on the back or in all 4th. We flow through some Pilates classics, getting positively engaged from your abdominals. Enjoy this beautiful scenery around – probably one of my favourite ones I’ve ever recorded from. See...

Get ready for a Power Pilates Class that reminds you of your inner strengths. Tune into your body and forget about the rest. You’ll love it. (Gianni did too :D)

The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer.
Hope you enj...

It’s his birthday, his day of birth: Joseph Hubertus Pilates is turning one year older today, on December 8th. Let’s celebrate this legend with a class, aligned to his original style & exercises. Do you feel a difference? 🙂

Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂

Get ready for a class working on length and stretch within your whole body – all building up to the exercise “The Stretching Dog”. Curious to learn more? Unroll your mat, press play and let yourself be guided. You are going to love it! 🙂

Shoulders, abdominals, spinal rotations… we cover them all! Get your body firmly engaged, based on Pilates principles.

Freue dich auf eine Mattenstunde für den ganzen Körper – von Kopf bis Fuß, eine Rundum Wohlfühl Stunde. 🙂

Get your glutes and legs warmed up and have fun along the way!
See you on the mat?!

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favorite Pilates core and ab exercises.

Join for this extended class, combining all Pilates classics and principles. Feeling totally rejuvenated afterwards.

*this is an extraction of our Yogilates Online Retreat we've hosted in 2021.

Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ...