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Extend & Deepen - Live Class
Dynamic & Active Classes
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28m
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Up Next in Dynamic & Active Classes
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Stretching Dog - Full Body
Get ready for a class working on length and stretch within your whole body – all building up to the exercise “The Stretching Dog”. Curious to learn more? Unroll your mat, press play and let yourself be guided. You are going to love it! 🙂
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Powerful Pilates
Shoulders, abdominals, spinal rotations… we cover them all! Get your body firmly engaged, based on Pilates principles.
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Full Body (German)
Freue dich auf eine Mattenstunde für den ganzen Körper – von Kopf bis Fuß, eine Rundum Wohlfühl Stunde. 🙂