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Dynamic Pilates

Dynamic & Active Classes • 23m

A more intermediate practice to challenge yourself. Get yourself into the mood with the following playlist: https://open.spotify.com/playlist/05rmlqxdbVIjJi3blxGNbw?si=92f7cda38e4c4757 Throughout this practice we move a little faster, yet remind ourselves of our breath, Pilates principles and aligned bodies. Remember: it’s not a competition.
Have fun and enjoy your body’s moving!! 🙂

Tags
dynamic, strength, intermediate, advanced

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