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Upper Body Pilates

Dynamic & Active Classes • 26m

Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂

Tags
upperbody, back, shoulders, arms, spine, dynamic, strength, intermediate, advanced

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