Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!

Get ready for a class working on length and stretch within your whole body – all building up to the exercise “The Stretching Dog”. Curious to learn more? Unroll your mat, press play and let yourself be guided. You are going to love it! 🙂

This one is for my German friends: Let’s meet on the mat, to tune back into your body. To connect within. And let go of the stress around you.
Are you with me?

Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.

Shoulders, abdominals, spinal rotations… we cover them all! Get your body firmly engaged, based on Pilates principles.

A class full of images, pictures and drawings to connect your thoughts and movements. Let’s get creative.

Freue dich auf eine Mattenstunde für den ganzen Körper – von Kopf bis Fuß, eine Rundum Wohlfühl Stunde. 🙂

Get your glutes and legs warmed up and have fun along the way!
See you on the mat?!

Get excited for a big step forward. Your hip is your central body part that keeps you moving forward – choose your direction: controlled and aligned to Pilates Principles. Channel your wins and say „Hip Hip ….!!“ 🙂

30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂

A pilates practice which is especially designed to finish your day up gentle and at ease. Letting everything behind that is not serving and only collecting resources that will deepen your sleep so that you start fresh tomorrow!

Enjoy this short sequence with the Pilates Ball – soothing for your spine in any possible way! The ball we are using in this video is accessible via this link (22cm) – make sure to keep the ball a little softer.

Get ready for a 40 minutes Pilates Flow, with nothing more than your own body weight. We slowly build it up, from rather basic exercises to explore variations in ambitious movements, all based on Pilates principles.

Focus: Back Care! You’re gonna love this one!