Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Full Body (German)

Longer sequences • 51m

Freue dich auf eine Mattenstunde für den ganzen Körper – von Kopf bis Fuß, eine Rundum Wohlfühl Stunde. 🙂

Tags
german, intermediate, fullbody, live

Up Next in Longer sequences

  • Booty Break
    44:10
    Booty Break

    Booty Break

    Get your glutes and legs warmed up and have fun along the way!
    See you on the mat?!

  • Core & Hip Flow
    30:09
    Core & Hip Flow

    Core & Hip Flow

    Get excited for a big step forward. Your hip is your central body part that keeps you moving forward – choose your direction: controlled and aligned to Pilates Principles. Channel your wins and say „Hip Hip ….!!“ 🙂

  • Arms & Shoulder Class
    30:55
    Arms & Shoulder Class

    Arms & Shoulder Class

    30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂

×