Arms & Shoulder Class
Longer sequences
•
30m
30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂
Up Next in Longer sequences
-
Pilates Evening Flow
A pilates practice which is especially designed to finish your day up gentle and at ease. Letting everything behind that is not serving and only collecting resources that will deepen your sleep so that you start fresh tomorrow!
-
Spinal Moves
Enjoy this short sequence with the Pilates Ball – soothing for your spine in any possible way! The ball we are using in this video is accessible via this link (22cm) – make sure to keep the ball a little softer.
-
Core & Back Care
Get ready for a 40 minutes Pilates Flow, with nothing more than your own body weight. We slowly build it up, from rather basic exercises to explore variations in ambitious movements, all based on Pilates principles.
Focus: Back Care! You’re gonna love this one!
