Live stream preview
Spinal Moves
Longer sequences
•
37m
Enjoy this short sequence with the Pilates Ball – soothing for your spine in any possible way! The ball we are using in this video is accessible via this link (22cm) – make sure to keep the ball a little softer.
Tags
Up Next in Longer sequences
-
Core & Back Care
Get ready for a 40 minutes Pilates Flow, with nothing more than your own body weight. We slowly build it up, from rather basic exercises to explore variations in ambitious movements, all based on Pilates principles.
Focus: Back Care! You’re gonna love this one!
-
Classical Inspired Signature Mat
-
SummerChallenge_Day1
