Unlock your Spine
Longer sequences
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32m
Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!
Up Next in Longer sequences
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Stretching Dog - Full Body
Get ready for a class working on length and stretch within your whole body – all building up to the exercise “The Stretching Dog”. Curious to learn more? Unroll your mat, press play and let yourself be guided. You are going to love it! 🙂
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Gentle Pilates Flow
This one is for my German friends: Let’s meet on the mat, to tune back into your body. To connect within. And let go of the stress around you.
Are you with me? -
Keep your Balance (German)
Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.
