Join for this extended class, combining all Pilates classics and principles. Feeling totally rejuvenated afterwards.

*this is an extraction of our Yogilates Online Retreat we've hosted in 2021.

Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ...

Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂

Get excited for a big step forward. Your hip is your central body part that keeps you moving forward – choose your direction: controlled and aligned to Pilates Principles. Channel your wins and say „Hip Hip ….!!“ 🙂

30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂

Special attention to shoulder blades and arms, especially for our home-office-fellows! You mind find some spinal twists, flexion and extensions here too. Press play and see you on the mat 🙂

A short sweet and spicy abs and arms targeting session. I’ve chosen some of my favourite pilates exercises and combined them together here for a fun and effective workout. Do this class on it’s own if you are short for time or tag it on to another shorter class.

Get ready for a 40 minutes Pilates Flow, with nothing more than your own body weight. We slowly build it up, from rather basic exercises to explore variations in ambitious movements, all based on Pilates principles.

Focus: Back Care! You’re gonna love this one!

This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer ...

From the Tuscany to your home. Especially great for a morning stretch if you struggle with back pain in the early hours. We include some back basics that leave you stretched, mobilized and elongated after only 10 minutes.

With this 25 minutes dynamic Pilates Class you will feel your muscles getting positively engaged, challenging your muscle strength, sweating through the warmth of Aruba 🙂 – are you up for a challenge?! We use weights of around 2 kg but you can also use water bottles or do the practice without wei...

Shake off what’s no longer serving, get your glutes and legs warmed up and have fun along the way! See you on the mat for a 20 minutes class: great also for knee joint stability!!

Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...

This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.