Booty Care
Focal Points
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19m
Shake off what’s no longer serving, get your glutes and legs warmed up and have fun along the way! See you on the mat for a 20 minutes class: great also for knee joint stability!!
Up Next in Focal Points
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Day 10: Stiff Back Release
Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...
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hip & leg stretch
This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.
