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Day 10: Stiff Back Release

Focal Points • 18m

Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you on the mat.

Tags
spine, back, restorative, lowback, stretch, flexibility, alllevels, restorativeseries, calming, gentle

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