10 Minutes Back Care
Focal Points
•
13m
From the Tuscany to your home. Especially great for a morning stretch if you struggle with back pain in the early hours. We include some back basics that leave you stretched, mobilized and elongated after only 10 minutes.
Up Next in Focal Points
-
Dynamic Pilates Leg Love
With this 25 minutes dynamic Pilates Class you will feel your muscles getting positively engaged, challenging your muscle strength, sweating through the warmth of Aruba 🙂 – are you up for a challenge?! We use weights of around 2 kg but you can also use water bottles or do the practice without wei...
-
Booty Care
Shake off what’s no longer serving, get your glutes and legs warmed up and have fun along the way! See you on the mat for a 20 minutes class: great also for knee joint stability!!
-
Day 10: Stiff Back Release
Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...