Pilates Abs Class
Focal Points
•
12m
This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer vibes from the Tuscany! Let me know how you get on 🙂
Up Next in Focal Points
-
10 Minutes Back Care
From the Tuscany to your home. Especially great for a morning stretch if you struggle with back pain in the early hours. We include some back basics that leave you stretched, mobilized and elongated after only 10 minutes.
-
Dynamic Pilates Leg Love
With this 25 minutes dynamic Pilates Class you will feel your muscles getting positively engaged, challenging your muscle strength, sweating through the warmth of Aruba 🙂 – are you up for a challenge?! We use weights of around 2 kg but you can also use water bottles or do the practice without wei...
-
Booty Care
Shake off what’s no longer serving, get your glutes and legs warmed up and have fun along the way! See you on the mat for a 20 minutes class: great also for knee joint stability!!
