Re-connect to your body through mindful movements.
Learn more: www.pilatesbaylena.com/bayside

The first summer challenge in the Pilates Bay Online Studio is here! We will embark on a 14 day summer Pilates Challenge together.

14 x brand new 30 minute pilates workouts designed to make you feel strong and unstoppable this summer. Lena has designed these classes to challenge you, to get your...

1. Learn: About the 8 different muscles, defining “The Core” and how they support your posture
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation...

The end of the year is looming and with that perhaps comes a busy social diary, presents to buy, deadlines to reach and what you really need is a great big BREAK!

This 10 brand new pilates routines are for you to get back into your body, to use your senses, to widen your awareness and tune back ...

TSR is for you, if you…
… finally want to commit to your own health, regularly
… don’t like to depend on extensive coffee infusion, ibuprofen or energy bars anymore to compensate for the lack of energy
… are ready to step into your next level health, resilience and confidence to maximize the impa...

just imagine if...
- You have a formula on hand that can solve 90% of your problems, simply by following your body’s laws and logics
- You no longer work against your body, and accept pain as your best teacher for a balanced lifestyle
- The feeling of mental and physical freedom is your new norma...