Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!

Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ...

Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂

Learn how to control your postures from the center: in standing, in a side plank, on the back or in all 4th. We flow through some Pilates classics, getting positively engaged from your abdominals. Enjoy this beautiful scenery around – probably one of my favourite ones I’ve ever recorded from. See...