Time To Shine
just imagine if...
- You have a formula on hand that can solve 90% of your problems, simply by following your body’s laws and logics
- You no longer work against your body, and accept pain as your best teacher for a balanced lifestyle
- The feeling of mental and physical freedom is your new normal and you operate from a place of contentment
- You joggle through your fast paced life with the simple but effective tools and exercises that sufficiently support your everyday life
- Before you know it, you embody a whole new version of yourself – finally ready to get back on to those mountains!
What it includes:
*Bi-weekly Calls w/ Lena to state questions & check-in on your form
*1x individual in-depth Fitness Analysis by Lena
*All Access pass to Video Library containing 100+ videos, including challenges, series & goal specific workout plans
*Workbooks - and Tracking Sheets for direct transformation
Learn more: www.pilatesbaylena.com/tts
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welcome!!
This program is designed to elevate various facets of your life, bringing you closer to a more balanced and fulfilling existence. Each module is crafted with care and intention to support you on your holistic well-being journey.
It is fair to say that Pilates and the holistic way of training has ... -
Gain & Maintain Motivation
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"no Pain, no Gain"
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Self Responsibly Healthy
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Transformation
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compensation
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a word about stress
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fitness test analysis
Please send all info via https://wetransfer.com/ to ‘[email protected]’ so that I can go through it all and give you feedback asap.
Here are the 5 steps once more:STEP 1: Assessing your standing posture.
Find an environment with a neutral background. Use a tripod or anything else to posi...
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fitness test
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aligned goals & Trainingsplan
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Body's Laws & Logics
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non negotiable
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glucoserevolution
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nerve regulation
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functioning system
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taking proper breaks
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emotional intelligence
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Butt Tension Release
Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.
By addressing the myofascial...
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Shoulder Tension Release
Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.
By addressing the myofascial...
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Jaw Tension Release
Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.
By addressing the myofascial...
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Knee Tension Release
Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.
By addressing the myofascial...
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3.28 MBWorkbook: Journal-Prompts
3.28 MB
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4.59 MBWorkbook: Self-Love-Mastery
4.59 MB
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11.3 MBKey-vitamins+purposes
11.3 MB
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7.26 MBWorkbook: Emotional-Intelligence
7.26 MB
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9.37 MBWorkbook: Fitness-Test
9.37 MB
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4.47 MBWorkbook: Positive-Affirmations
4.47 MB
