Up Next in Time To Shine

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  05:55

  taking proper breaks

  taking proper breaks

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  08:46

  emotional intelligence

  emotional intelligence

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  12:58

  Butt Tension Release

  Butt Tension Release

  Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

  By addressing the myofascial...