The first class of the challenge is gentle, flowy and full of space openers! I hope you enjoy it! :))

Within this class we explore our range of motion, combining arm circles, chest openers and play around with our tail tucks in different positions.

Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.

In this class we combine both: exercises that challenge your strength in just the right amount, before we already relax and dive deeper into Zen moments.

Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.

Take these few movements to settle into your day, to connect to your body and breath to be fully prepped for the upcoming day. 20 minutes, flowing through some spinal articulation – just you and your mat. Enjoy 🙂

15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

You’re craving for some extra space, for a few movement to feel good, but don’t want to over-exhaust yourself? Then this is your practice. Enjoy this 15-20 minutes practice – easy peasy :))

Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!

Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...