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Day 2: Mobility Flow
10 Days Restorative Series
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27m
Within this class we explore our range of motion, combining arm circles, chest openers and play around with our tail tucks in different positions.
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Up Next in 10 Days Restorative Series
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Day 3: Activating Morning Routine
Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.
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Day 4: Calm & Strong Flow
In this class we combine both: exercises that challenge your strength in just the right amount, before we already relax and dive deeper into Zen moments.
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Day 5: Wall Pilates
Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.
