Day 5: Wall Pilates
10 Days Restorative Series
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19m
Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.
Up Next in 10 Days Restorative Series
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Day 6: Pilates Stretches
Take these few movements to settle into your day, to connect to your body and breath to be fully prepped for the upcoming day. 20 minutes, flowing through some spinal articulation – just you and your mat. Enjoy 🙂
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Day 7: Arms & Shoulders with Loop Band
15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂
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Day 8: Chill & Satisfying Pilates
You’re craving for some extra space, for a few movement to feel good, but don’t want to over-exhaust yourself? Then this is your practice. Enjoy this 15-20 minutes practice – easy peasy :))
