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Day 9: Weighted Full Body

10 Days Restorative Series • 30m

Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!

Tags
restorativeseries, restorative, alllevels, fullbody, loop, band, weights, props, dynamic, strength, intermediate, advanced

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    Day 10: Stiff Back Release

    Day 10: Stiff Back Release

    Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...

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