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Here are the 5 steps once more:

STEP 1: Assessing your standing posture.

Find an environment with a neutral background. Use a tripod or anything else to posi...

This program is designed to elevate various facets of your life, bringing you closer to a more balanced and fulfilling existence. Each module is crafted with care and intention to support you on your holistic well-being journey.
It is fair to say that Pilates and the holistic way of training has ...

In this masterclass you will learn the following:

- Tools that help you to use your mind, your body and your biochemical system in your favour so they all work together, holistically, on your goals
- What meditation means and how visualisations help you reach your goals
- How to use meditation...

In this workshop we are going to explore together how to use our natural CREATIVE IMAGINATION in a more conscious way to create what we truly want in life – love, health, fulfilment, relationships … whatever your heart desires. Not as a technique, but as a way of being. Getting in touch with our ...

Nadine is sharing her understanding of Ayurveda.
You will get a deeper understanding of your Nature.
It’s perfect to balance your life.
Get to know the differences between the Ayurvedic Dosha.
And learn ways to balance the elements inside you.
Please share your feedback, questions, or appreciatio...

In this masterclass, we explore our myofascial trigger points. The techniques you will learn in this masterclass help your body to release blockages in range of motion, blood circulation, cleansing process and much more. Click play with an open mind to eventually open up your body’s channels too.

In this masterclass, we are more focused on the relationship between the breath and stress. And to understand the role of breathing in stress management and relaxation, we discuss various breathing techniques and exercises aimed at reducing stress and promoting relaxation.

You learn how to use ...