Up Next in Masterclasses

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  08:46

  emotional intelligence

  emotional intelligence

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  04:08

  welcome!!

  welcome!!

  This program is designed to elevate various facets of your life, bringing you closer to a more balanced and fulfilling existence. Each module is crafted with care and intention to support you on your holistic well-being journey.
  It is fair to say that Pilates and the holistic way of training has ...

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  1:01:30

  Holistically Healthy Masterclass by Lena

  Holistically Healthy Masterclass by Lena

  In this masterclass you will learn the following:

  - Tools that help you to use your mind, your body and your biochemical system in your favour so they all work together, holistically, on your goals
  - What meditation means and how visualisations help you reach your goals
  - How to use meditation...