Holistically Healthy Masterclass by Lena
Masterclasses
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1h 1m
In this masterclass you will learn the following:
- Tools that help you to use your mind, your body and your biochemical system in your favour so they all work together, holistically, on your goals
- What meditation means and how visualisations help you reach your goals
- How to use meditation and train your mind for success
- How your body alignment determines how long you can sustain a high energy level & the interplay with muscles, ligaments and joints
- How your biochemical system is fueled by water
- What self leadership and responsibility for your health means
- 4 steps of building a habit
- Setting your environment for success
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