Up Next in Masterclasses

• 

  03:14

  a word about stress

  a word about stress

• 

  06:11

  nutrients

  nutrients

• 

  05:42

  fitness test analysis

  fitness test analysis

  Please send all info via https://wetransfer.com/ to ‘[email protected]’ so that I can go through it all and give you feedback asap.
  Here are the 5 steps once more:

  STEP 1: Assessing your standing posture.

  Find an environment with a neutral background. Use a tripod or anything else to posi...