Dynamic & Active Classes
Dynamic Classes
Dynamic classes are our fiery and most athletic classes but still covering all the wonderful principles of Pilates. This class incorporates more dynamic standing work, advanced exercises and some added heart rate rising elements. You’ll have moments of work followed by moments of reset. Work your entire body with this more advanced conditioning style class, if you like a challenge then this one's for you.
Active Classes
Pilates but with a little extra heart raising & strength challenging fun!
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Advanced Core Moves
Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂
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Arms & Shoulder Class
30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂
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Pilates Evening Flow
A pilates practice which is especially designed to finish your day up gentle and at ease. Letting everything behind that is not serving and only collecting resources that will deepen your sleep so that you start fresh tomorrow!
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Mind your back
Special attention to shoulder blades and arms, especially for our home-office-fellows! You mind find some spinal twists, flexion and extensions here too. Press play and see you on the mat 🙂
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Core & Back Care
Get ready for a 40 minutes Pilates Flow, with nothing more than your own body weight. We slowly build it up, from rather basic exercises to explore variations in ambitious movements, all based on Pilates principles.
Focus: Back Care! You’re gonna love this one!
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Pilates Abs Class
This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer ...
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Dynamic Pilates Leg Love
With this 25 minutes dynamic Pilates Class you will feel your muscles getting positively engaged, challenging your muscle strength, sweating through the warmth of Aruba 🙂 – are you up for a challenge?! We use weights of around 2 kg but you can also use water bottles or do the practice without wei...
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Dynamic Pilates Class
Take this practice as a lunch break or when you've had a long day at the desk. Add the pilates ball for extra fun and explore your bodies strength with some challenging variations. You know you can do this! So see you on the mat!
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Day 9: Weighted Full Body
Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!
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Day 4: Calm & Strong Flow
In this class we combine both: exercises that challenge your strength in just the right amount, before we already relax and dive deeper into Zen moments.
