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Dynamic & Active Classes
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36m
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Up Next in Dynamic & Active Classes
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Dynamic Pilates Class
Take this practice as a lunch break or when you've had a long day at the desk. Add the pilates ball for extra fun and explore your bodies strength with some challenging variations. You know you can do this! So see you on the mat!
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Day 9: Weighted Full Body
Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!
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Day 4: Calm & Strong Flow
In this class we combine both: exercises that challenge your strength in just the right amount, before we already relax and dive deeper into Zen moments.