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Day 9: Weighted Full Body

Dynamic & Active Classes • 30m

Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!

Tags
restorativeseries, restorative, alllevels, fullbody, loop, band, weights, props, dynamic, strength, intermediate, advanced

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