Advanced Core Moves
Dynamic & Active Classes
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12m
Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂
Up Next in Dynamic & Active Classes
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Arms & Shoulder Class
30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂
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Pilates Evening Flow
A pilates practice which is especially designed to finish your day up gentle and at ease. Letting everything behind that is not serving and only collecting resources that will deepen your sleep so that you start fresh tomorrow!
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Mind your back
Special attention to shoulder blades and arms, especially for our home-office-fellows! You mind find some spinal twists, flexion and extensions here too. Press play and see you on the mat 🙂
