This session focuses on strengthening and toning your core center. Feel the warmth of the sun and the gentle breeze as you engage in transformative exercises that will leave your core feeling stronger and more centered. It’s a virtual retreat to Aruba without leaving the comfort of your home!

This session incorporates dynamic movements using props such as bands and weights, amplifying the impact of your stretches. Say goodbye to stiffness and hello to a more liberated, mobile upper body. Your shoulders will thank you for this experience later :))

All you need is a resistance band, an...

Because the thing is: Your body communicates with you, every single day in every single moment. It’s on to us, to listen, to learn and understand and to act upon them – in order to live a happy bappy life, thriving instead of surviving, with physical and mental freedom.

We often believe an injur...

In this masterclass you’ll learn what a joint is defined by & how to define your trainingsplan (or lifestyle plan?) accordingly. Be surprised how much more needs to be considered than only training…

In this masterclass, we are more focused on the relationship between the breath and stress. And to understand the role of breathing in stress management and relaxation, we discuss various breathing techniques and exercises aimed at reducing stress and promoting relaxation.

You learn how to use ...

In this masterclass, we explore our myofascial trigger points. The techniques you will learn in this masterclass help your body to release blockages in range of motion, blood circulation, cleansing process and much more. Click play with an open mind to eventually open up your body’s channels too.

Nadine is sharing her understanding of Ayurveda.
You will get a deeper understanding of your Nature.
It’s perfect to balance your life.
Get to know the differences between the Ayurvedic Dosha.
And learn ways to balance the elements inside you.
Please share your feedback, questions, or appreciatio...

In this workshop we are going to explore together how to use our natural CREATIVE IMAGINATION in a more conscious way to create what we truly want in life – love, health, fulfilment, relationships … whatever your heart desires. Not as a technique, but as a way of being. Getting in touch with our ...

In this masterclass you will learn the following:

- Tools that help you to use your mind, your body and your biochemical system in your favour so they all work together, holistically, on your goals
- What meditation means and how visualisations help you reach your goals
- How to use meditation...

A meditation practice for you to sit still, to listen to the sounds around (or in Chamonix :)) and explore your imagination of your future vision. Take a deep breath, click play and tune in…
See you on the mat! Xx