Breathe Easy by Iris (@irisathardt)
All Classes
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59m
In this masterclass, we are more focused on the relationship between the breath and stress. And to understand the role of breathing in stress management and relaxation, we discuss various breathing techniques and exercises aimed at reducing stress and promoting relaxation.
You learn how to use your breath to calm your nervous system and relax your mind.
Up Next in All Classes
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Fascia Release Masterclass by Eli (@m...
In this masterclass, we explore our myofascial trigger points. The techniques you will learn in this masterclass help your body to release blockages in range of motion, blood circulation, cleansing process and much more. Click play with an open mind to eventually open up your body’s channels too.
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Ayurveda to Go by Nadine (@machenundl...
Nadine is sharing her understanding of Ayurveda.
You will get a deeper understanding of your Nature.
It’s perfect to balance your life.
Get to know the differences between the Ayurvedic Dosha.
And learn ways to balance the elements inside you.
Please share your feedback, questions, or appreciatio... -
The Power of Creative Imagination, by...
In this workshop we are going to explore together how to use our natural CREATIVE IMAGINATION in a more conscious way to create what we truly want in life – love, health, fulfilment, relationships … whatever your heart desires. Not as a technique, but as a way of being. Getting in touch with our ...
