"What a weak muscle needs" by Lena
All Classes
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12m
In this masterclass you’ll learn what a joint is defined by & how to define your trainingsplan (or lifestyle plan?) accordingly. Be surprised how much more needs to be considered than only training…
Up Next in All Classes
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Breathe Easy by Iris (@irisathardt)
In this masterclass, we are more focused on the relationship between the breath and stress. And to understand the role of breathing in stress management and relaxation, we discuss various breathing techniques and exercises aimed at reducing stress and promoting relaxation.
You learn how to use ...
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Fascia Release Masterclass by Eli (@m...
In this masterclass, we explore our myofascial trigger points. The techniques you will learn in this masterclass help your body to release blockages in range of motion, blood circulation, cleansing process and much more. Click play with an open mind to eventually open up your body’s channels too.
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Ayurveda to Go by Nadine (@machenundl...
Nadine is sharing her understanding of Ayurveda.
You will get a deeper understanding of your Nature.
It’s perfect to balance your life.
Get to know the differences between the Ayurvedic Dosha.
And learn ways to balance the elements inside you.
Please share your feedback, questions, or appreciatio...
