In this masterclass you will learn the following:

- Tools that help you to use your mind, your body and your biochemical system in your favour so they all work together, holistically, on your goals
- What meditation means and how visualisations help you reach your goals
- How to use meditation and train your mind for success
- How your body alignment determines how long you can sustain a high energy level & the interplay with muscles, ligaments and joints
- How your biochemical system is fueled by water
- What self leadership and responsibility for your health means
- 4 steps of building a habit
- Setting your environment for success