Up Next in All Classes

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  11:34

  Centering Shoulder Joint

  Centering Shoulder Joint

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  18:55

  Core Bliss from Aruba

  Core Bliss from Aruba

  This session focuses on strengthening and toning your core center. Feel the warmth of the sun and the gentle breeze as you engage in transformative exercises that will leave your core feeling stronger and more centered. It’s a virtual retreat to Aruba without leaving the comfort of your home!

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  23:56

  Shoulder Strength & Release

  Shoulder Strength & Release

  This session incorporates dynamic movements using props such as bands and weights, amplifying the impact of your stretches. Say goodbye to stiffness and hello to a more liberated, mobile upper body. Your shoulders will thank you for this experience later :))

  All you need is a resistance band, an...