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  05:59

  spinaltwists

  spinaltwists

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  12:40

  Pilates Abs Class

  Pilates Abs Class

  This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer ...

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  13:29

  10 Minutes Back Care

  10 Minutes Back Care

  From the Tuscany to your home. Especially great for a morning stretch if you struggle with back pain in the early hours. We include some back basics that leave you stretched, mobilized and elongated after only 10 minutes.