Up Next in Only got 15 minutes?

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  12:40

  Pilates Abs Class

  Pilates Abs Class

  This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer ...

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  13:29

  10 Minutes Back Care

  10 Minutes Back Care

  From the Tuscany to your home. Especially great for a morning stretch if you struggle with back pain in the early hours. We include some back basics that leave you stretched, mobilized and elongated after only 10 minutes.

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  14:19

  Day 7: Arms & Shoulders with Loop Band

  Day 7: Arms & Shoulders with Loop Band

  15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂