Pilates Abs Class
Only got 15 minutes?
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12m
This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer vibes from the Tuscany! Let me know how you get on 🙂
Up Next in Only got 15 minutes?
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10 Minutes Back Care
From the Tuscany to your home. Especially great for a morning stretch if you struggle with back pain in the early hours. We include some back basics that leave you stretched, mobilized and elongated after only 10 minutes.
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Day 7: Arms & Shoulders with Loop Band
15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂
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Day 3: Activating Morning Routine
Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.
