Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Day 7: Arms & Shoulders with Loop Band

Only got 15 minutes? • 14m

15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

Tags
band, arms, shoulders, restorativeseries, restorative, alllevels, props

Up Next in Only got 15 minutes?

  • Day 3: Activating Morning Routine
    13:43
    Day 3: Activating Morning Routine

    Day 3: Activating Morning Routine

    Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.

×