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10 Minutes Back Care

Only got 15 minutes? • 13m

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  • Day 7: Arms & Shoulders with Loop Band

    15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

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    Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.