Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Pilates Abs & Arms

Only got 15 minutes? • 12m

A short sweet and spicy abs and arms targeting session. I’ve chosen some of my favourite pilates exercises and combined them together here for a fun and effective workout. Do this class on it’s own if you are short for time or tag it on to another shorter class.

Tags
arms, shoulders, abs, core, express

Up Next in Only got 15 minutes?

  • tennisballtool
    05:21
    tennisballtool

    tennisballtool

  • spinaltwists
    05:59
    spinaltwists

    spinaltwists

  • Pilates Abs Class
    12:40
    Pilates Abs Class

    Pilates Abs Class

    This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer ...

×