Get ready for a class working on length and stretch within your whole body – all building up to the exercise “The Stretching Dog”. Curious to learn more? Unroll your mat, press play and let yourself be guided. You are going to love it! 🙂

Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!

Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂

It’s his birthday, his day of birth: Joseph Hubertus Pilates is turning one year older today, on December 8th. Let’s celebrate this legend with a class, aligned to his original style & exercises. Do you feel a difference? 🙂

You don’t have a ball? You can also use a pillow, a yoga block or large books. Get aware, get conscious of your movements and feel the difference. We tend to rush through our practices once it gets hectic in our daily routines. This session allows you to take a step back & release, resolve, let g...

The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer.
Hope you enj...

Get ready for a Power Pilates Class that reminds you of your inner strengths. Tune into your body and forget about the rest. You’ll love it. (Gianni did too :D)

Learn how to control your postures from the center: in standing, in a side plank, on the back or in all 4th. We flow through some Pilates classics, getting positively engaged from your abdominals. Enjoy this beautiful scenery around – probably one of my favourite ones I’ve ever recorded from. See...

Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?

In this sequence Lena is guiding you through some hip openers, in a controlled and aligned way, using your pelvic floor muscles. Find some flexibility, mobility and eventually hip stability for happy hips! 🙂

Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!

Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�

A more intermediate practice to challenge yourself. Get yourself into the mood with the following playlist: https://open.spotify.com/playlist/05rmlqxdbVIjJi3blxGNbw?si=92f7cda38e4c4757 Throughout this practice we move a little faster, yet remind ourselves of our breath, Pilates principles and al...

Gift yourself those 10 minutes, to start your day with a warm activation from the center, including some classics as well as new variations.
I can promise you: Lenas and Giannis energy is contagious.
Ready? 10 minutes. See you on the mat.