Lekker Legs
All Classes
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29m
Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!
Up Next in All Classes
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Upper Body Pilates
Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂
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Classical Pilates a la Joseph
It’s his birthday, his day of birth: Joseph Hubertus Pilates is turning one year older today, on December 8th. Let’s celebrate this legend with a class, aligned to his original style & exercises. Do you feel a difference? 🙂
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Pilates with the Ball
You don’t have a ball? You can also use a pillow, a yoga block or large books. Get aware, get conscious of your movements and feel the difference. We tend to rush through our practices once it gets hectic in our daily routines. This session allows you to take a step back & release, resolve, let g...
