Up Next in All Classes

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  25:40

  welcomeZoomClass

  welcomeZoomClass

• 

  29:14

  Lekker Legs

  Lekker Legs

  Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!

• 

  26:12

  Upper Body Pilates

  Upper Body Pilates

  Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂