just imagine if...
- You have a formula on hand that can solve 90% of your problems, simply by following your body’s laws and logics
- You no longer work against your body, and accept pain as your best teacher for a balanced lifestyle
- The feeling of mental and physical freedom is your new norma...

TSR is for you, if you…
… finally want to commit to your own health, regularly
… don’t like to depend on extensive coffee infusion, ibuprofen or energy bars anymore to compensate for the lack of energy
… are ready to step into your next level health, resilience and confidence to maximize the impa...

1. Learn: About the 8 different muscles, defining “The Core” and how they support your posture
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation...