Pilates Bay
Re-connect to your body through mindful movements.
Learn more: www.pilatesbaylena.com/bayside
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14 videos14 Days Summer Challenge
14 videos
The first summer challenge in the Pilates Bay Online Studio is here! We will embark on a 14 day summer Pilates Challenge together.
14 x brand new 30 minute pilates workouts designed to make you feel strong and unstoppable this summer. Lena has designed these classes to challenge you, to get your...
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5 videosCore & Floor Mini Course
5 videos
1. Learn: About the 8 different muscles, defining “The Core” and how they support your posture
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation... -
10 videos10 Days Restorative Series
10 videos
The end of the year is looming and with that perhaps comes a busy social diary, presents to buy, deadlines to reach and what you really need is a great big BREAK!
This 10 brand new pilates routines are for you to get back into your body, to use your senses, to widen your awareness and tune back ...