Up Next in Only got 15 minutes?

• 

  09:20

  WildFlower Wake Up

  WildFlower Wake Up

  Gift yourself those 10 minutes, to start your day with a warm activation from the center, including some classics as well as new variations.
  I can promise you: Lenas and Giannis energy is contagious.
  Ready? 10 minutes. See you on the mat.

• 

  14:44

  Kickstart your Morning

  Kickstart your Morning

• 

  12:31

  Basic Core Moves

  Basic Core Moves

  Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!