WildFlower Wake Up
Only got 15 minutes?
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9m 20s
Gift yourself those 10 minutes, to start your day with a warm activation from the center, including some classics as well as new variations.
I can promise you: Lenas and Giannis energy is contagious.
Ready? 10 minutes. See you on the mat.
Up Next in Only got 15 minutes?
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Kickstart your Morning
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Basic Core Moves
Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!
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Intermediate Core Moves
Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ...
