Intermediate Core Moves
Only got 15 minutes?
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12m
Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next level 🙂
Up Next in Only got 15 minutes?
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Advanced Core Moves
Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂
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Pilates Abs & Arms
A short sweet and spicy abs and arms targeting session. I’ve chosen some of my favourite pilates exercises and combined them together here for a fun and effective workout. Do this class on it’s own if you are short for time or tag it on to another shorter class.
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