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  12:31

  Basic Core Moves

  Basic Core Moves

  Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!

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  12:12

  Intermediate Core Moves

  Intermediate Core Moves

  Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
  Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ...

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  12:17

  Advanced Core Moves

  Advanced Core Moves

  Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂